How to Heal Knee Pain Naturally: The Best Traditional Methods That Truly Work Knee pain affects millions of people worldwide, and its causes range from aging and arthritis to injuries, overuse, and everyday wear and tear. When knee discomfort becomes a daily struggle, even simple activities—walking, climbing stairs, or sleeping—can feel difficult. While modern medicine offers medications, injections, and surgery, many people still prefer traditional healing methods because they are gentle, effective, and support the body’s natural ability to heal. Traditional remedies focus on reducing inflammation, improving circulation, strengthening muscles,…