Introduction — Fast, Safe, and Sustainable Weight Loss in Singapore Losing weight quickly is a goal for many, but “fast” does not mean “unsafe.” Extreme diets, unverified supplements, or excessive exercise can cause muscle loss, nutrient deficiencies, and rebound weight gain. In Singapore, with its unique food culture, busy work schedules, and compact living spaces, the most effective weight-loss approach combines: This comprehensive guide is based on research, Singapore public health recommendations, and practical strategies to help you lose weight faster — safely and sustainably. 1. The Most Important Principle:…