Introduction — Why Digestion Matters in Australia If you live in Australia and often feel bloated, tired after meals, or struggle with constipation or slow digestion, you’re not alone. Digestive discomfort affects many Australians due to modern lifestyles, diet patterns, stress, and busy schedules. Fortunately, you don’t always need medications to feel better — many changes can help you speed up digestion naturally and improve gut health long‑term. Healthy digestion not only keeps you comfortable but also ensures your body absorbs essential nutrients, supports immunity, and helps regulate your energy…