Ask any obese person and they will tell you how tough it is to shed even an ounce of extra fat! It’s not getting results within few days and takes time and effort. In order to lose weight you have to make a plan and execute it properly. No ‘fancy’ diets or membership to gyms can help you lose weight until and unless you understand the basic fact. Your calories intake should be less than your calories out. Moreover, in order to enhance the fat loss process your metabolism rate…